Sleep tracker
Record your sleep pattern for last week.
| Day | Woke Up | Went to sleep | Total hrs sleep | +/- Recommended hrs sleep |
| Monday | ||||
| Tuesday | ||||
| Wednesday | ||||
| Thursday | ||||
| Friday | ||||
| Saturday | ||||
| Sunday | ||||
| Weekly Total: |
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Question 1 of 4
1. Question
On average how many hours sleep do you get each night?
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Question 2 of 4
2. Question
Are you getting enough sleep?
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Question 3 of 4
3. Question
What are the main things that effect your sleep pattern?
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Question 4 of 4
4. Question
How can you improve your sleep pattern?
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