My skills…

I rate my resilience at (Resilience is your ability to bounce back and keep going when things aren’t quite going your way)

I rate my ability to manage my feelings as: (do you easily get angry, upset or emotional)

I feel that my current confidence level is: (confidence is how you feel about yourself)

I rate my ability to maintain positive relationships at: (Do you argue or disagree with friends, family or professionals a lot?)

I feel my current self-awareness is: (self-awareness is your ability to recognise when you are not feeling right, are you able to take yourself out of a situation if you need to?)