Top Tips

So how can we make sure that we have a healthy balanced diet? 

• Eat a variety of different foods
• Plan our meals
• Use the appropriate portion sizes
• Replace chocolate and crisps with healthier alternatives (fruit)
• Drink water at regular intervals throughout the day
• Read the labels on the foods we eat
• Don’t skip meals

Useful links….

www.nhs.uk/Livewell/Goodfood/Pages/healthy-eating-teensNHS  healthy eating information specifically for teenagers.

www.nhs.uk/change4lifeNHS  Change4life  information for families about healthy eating and physical activity. 

www.teenweightwise.com British Dietetic Association website for young people.