Primal Questionnaire…

Introduction to Primal Primal Questionnaire…

Now it’s time to complete the questionnaire so we can pick the bits of the programme that are right for you:

I worry a lot

Not like me at all	Only a bit like me	Quite like me	Very like me

I find it difficult to relax

Not like me at all	Only a bit like me	Quite like me	Very like me

I avoid new situations

Not like me at all	Only a bit like me	Quite like me	Very like me

I find it hard to stop or control worrying

Not like me at all	Only a bit like me	Quite like me	Very like me

I often feel afraid that something awful might happen

Not like me at all	Only a bit like me	Quite like me	Very like me

I get upset easily

Not like me at all	Only a bit like me	Quite like me	Very like me

I get angry a lot

Not like me at all	Only a bit like me	Quite like me	Very like me

I find it difficult to ask for help

Not like me at all	Only a bit like me	Quite like me	Very like me

I often hide how I am feeling from other people

Not like me at all	Only a bit like me	Quite like me	Very like me

When I am upset or angry I am not very good at making myself feel better

Not like me at all	Only a bit like me	Quite like me	Very like me

I get told off a lot

Not like me at all	Only a bit like me	Quite like me	Very like me

I do not learn from my mistakes

Not like me at all	Only a bit like me	Quite like me	Very like me

I struggle to recognise when I have done well

Not like me at all	Only a bit like me	Quite like me	Very like me

I think about what I could have done differently if things go wrong

Not like me at all	Only a bit like me	Quite like me	Very like me

I often get told off and I don’t know why

Not like me at all	Only a bit like me	Quite like me	Very like me

I argue with people a lot

Not like me at all	Only a bit like me	Quite like me	Very like me

I get on other’s nerves

Not like me at all	Only a bit like me	Quite like me	Very like me

I prefer to spend time on my own

Not like me at all	Only a bit like me	Quite like me	Very like me

I often feel frustrated, upset or angry with other people

Not like me at all	Only a bit like me	Quite like me	Very like me

I don’t feel that others listen to me

Not like me at all	Only a bit like me	Quite like me	Very like me

I am low in confidence

Not like me at all	Only a bit like me	Quite like me	Very like me

People dislike me

Not like me at all	Only a bit like me	Quite like me	Very like me

I am hard on myself

Not like me at all	Only a bit like me	Quite like me	Very like me

At times I think I am no good at all

Not like me at all	Only a bit like me	Quite like me	Very like me

Others are always better at things than I am

Not like me at all	Only a bit like me	Quite like me	Very like me

Don’t forget to press SUBMIT before clicking ‘Next’!

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