Primal Booklet

Each week you will fill out bits of your very own Primal Booklet.

While working through the programme, make sure to keep an eye out for little pictures of the booklet; they will show you where you need to complete an activity.


Take a look at your booklet with your mentor now…


There are some slips in the back of the booklet that you will need to cut out and write down your ‘Task for the Week’ to take home.

Once you’ve completed all your sessions it’ll be yours to take away. It will help you remember the hard work you’ve done and the helpful things you’ve learnt. Make sure you keep it safe so you can see how much you have achieved and look back at the ideas that work for you.