Exercise can come in lots of different forms, it can be; going for a walk, skipping, playing a sport, gardening, doing a work out or riding your bike. Being active and doing outdoor activities can play a big part in supporting our general wellbeing and mental health. When we exercise our body release chemicals into our brain called endorphins and serotonin. These chemicals make us feel good and help to improve our general mood. People who exercise regularly are less likely to suffer with conditions like depression and anxiety.